Our Nutrition Partner
Precision Fuel & Hydration are our official race nutrition partner and they’ll be providing education and products to help you nail your race day plan. Here’s what you’ll find at the aid stations on course to help you hit your race nutrition numbers.
What's on course?
It’s worth being as self-sufficient as possible, and you’ll find the following products at the on-course aid stations to help you hit your carb numbers:
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PF 30 Gels – deliver 30g of carb in an Original flavour to help reduce the risk of flavour fatigue
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PF 30 Chews – each packet delivers 30g of carb as two 15g blocks. Come in Original and Mint & Lemon flavours to help you add variety to your strategy
Hydration
There are numerous river crossings that contain fresh water to fill your bottles, although you’ll also need to add some electrolytes to that fluid. You’ll be able to pick up the following at aid stations:
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PH 1000 Electrolytes – a low-calorie electrolyte drinks that delivers 1,000mg of sodium per litre
Need a race nutrition strategy?
If you want to learn more about how much carb, sodium and fluid you need to perform at your best, use PF&H’s free Fuel & Hydration Planner to get a personalised race nutrition strategy for the Lake Hawea Epic.
REMEMBER: We have a no rubbish policy on course. Rubbish bags are available at the start lines, all Aid Stations and Marshall stations on course.
